Carmichael Training DVD

All Videos are 60 minutes. Mountain Biking this video will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding. Criterium will improve your anaerobic power, develop the ability to produce repeatable high power efforts, and enhance your ability to handle the demands of criterium racing. Sprinting helps develop sprint specific power and enhance your ability to produce maximal efforts under varying conditions. Climbing helps make you a much better climber! Time Trial improve your steady state lactate threshold power, develop cycling specific strength, and enhance your ability to respond to cadence changes during a time trial.